Class Schedule

With 20 classes per week there's plenty for anyone to choose from.

Interested in trying a class before you commit to a membership? Easy! Just bring a non-perishable food item for YWCA Niagara Region and you're in!

Drop-in classes are $15 to be paid by cash or credit card. (We aren't set up for debit.)

Monday
4:45 p.m. to 5:45 p.m. - All genders - 15yrs and up
6:00 p.m. to 7:00 p.m. - Women and feminine-identifying
7:15 p.m. to 8:15 p.m. - Adult Open Gym

Tuesday
4:45 p.m. to 5:45 p.m. - Women and feminine-identifying
6:00 p.m. to 7:00 p.m. - Youth - 5yrs to 14yrs
7:15 p.m. to 8:15 p.m. - All genders - 15yrs and up

Wednesday
4:45 p.m. to 5:45 p.m. - All genders - 15yrs and up
6:00 p.m. to 7:00 p.m. - Women and feminine-identifying
7:15 p.m. to 8:15 p.m. - Adult Open Gym

Thursday
4:45 p.m. to 5:45 p.m. - Youth - 5yrs to 14yrs
6:00 p.m. to 7:00 p.m. - All genders - 15yrs and up
7:15 p.m. to 8:15 p.m. - Women and feminine-identifying

Friday
4:45 p.m. to 5:45 p.m. - All genders - 15yrs and up
6:00 p.m. to 7:00 p.m. - Women and feminine-identifying
7:15 p.m. to 8:15 p.m. - Adult Open Gym

Saturday
9:00 a.m. to 10:00 a.m. - Youth - 5yrs to 14 yrs
10:15 a.m. to 11:15 a.m. - All genders - 15yrs and up
11:30 a.m. to 12:30 p.m. - Adult Open Gym

Sunday
11:30 a.m. to 12:30 p.m. - All genders - 15yrs and up
12:45 p.m. to 1:45 p.m. - Youth Open Gym

Notes:
Open Gym times are for members to workout on their own. At least one coach will be present, but not to lead a structured class.

Parents who are members can join their children in youth classes, recognizing the classes are geared toward the youth and parents will follow the class structure.

All adult classes are for members who are 15 years old or older. Youth members (5 years to 14 years) cannot participate in these classes.

If no one has arrived for class by 10 minutes into the class, that class will be considered cancelled for the day. If this happens for a last class of the day, the gym will be closed and locked for the day.

Underdogs Boxing Club is closed on statutory holidays.

Personal training sessions are also available and support the ongoing operation of Underdogs Boxing Club. Speak with Laura for more information and pricing.

 

Transit Schedule

As schedules and routes are subject to change, please visit St. Catharines Transit - Routes & Schedules to confirm accuracy of the schedules below.

Lake Street weekday.jpg
Lake Street weekend.jpg
Scott Street weekday.jpg
Scott Street weekend.jpg