Personal & Small Group Training

Looking for some more personalized attention toward meeting your fitness goals? Want more specific instruction on boxing technique? Interested in more time on the focus mitts with a coach? Find boxing intimidating and want some one-on-one instruction until you're comfortable joining a class? Want to schedule some time with family members or close friends to spend some time together and get your sweat on?

And you want a supportive environment where we meet you where you are in your health and fitness journey?

Then, personal or small group training at Underdogs Boxing Club is for you! And Laura currently has some limited availability to add a few more sessions to her calendar!

Half-hour Sessions - one participant - boxing or strength-training
One session — $26
5 sessions — $125
10 sessions — $240
20 sessions — $460
30 sessions — $660
40 sessions — $840
50 sessions — $1,000

Half-hour Sessions - two participants - boxing or strength-training
One session — $39
5 sessions — $190
10 sessions — $370
20 sessions — $720
30 sessions — $1,050
40 sessions — $1,360
50 sessions — $1,650

Half-hour Sessions - three participants - boxing only
One session — $52
5 sessions — $255
10 sessions — $500
20 sessions — $980
30 sessions — $1,440
40 sessions — $1,880
50 sessions — $2,300

Note that if your personal training sessions include boxing, you will have to purchase gloves and hand wraps. From Underdogs Boxing Club, gloves are $50 and hand wraps are $10. If you’d prefer to purchase elsewhere, please be sure to ask Laura for advice on what to purchase.

All personal & small group training sessions (single sessions or packages) must be paid for in advance via e-transfer to laura@underdogsboxing.org.

Small group training that includes two or three participants is intended for the same two or three participants each session. If you have a group of four who would like to participate together (family members or agreed upon social circle), e-mail Laura at laura@underdogsboxing.org to discuss further.

If you’ve not participated at Underdogs in the past, Laura will also send you paperwork that must be completed and e-mailed back to Laura prior to your session.